A new fitness activity

Among many sports that people don't know, There is one which could be interesting to practise in our school. I think that Cardio Kickboxing, which combines elements of boxing, martial arts and aerobics to provide overall physical conditioning and toning is a nice way to do exercises in physical education.

First, this sport is really not violent. It doesn't involve physical contact because it's like a cardiovascular workout. Kickboxing helps to reduce stress and to get out frustration and anger. After have practised this activity, you can feel better .

Second, it has a lot of health benefits. It can help to improve balance, flexibility, coordination and endurance. You can also loose a lot of calories and loose weight. It's a way for teenagers to try a new sport good to stay active.

Finally, I think that we should practise this sport in our school because it has many benefits moreover cardio kickboxing show us skills to defend ourselve.

163 words.

My Favorite Sport

• This sport gives a lot of adrenaline.
• It develops many muscles of the body.
• It's nice to do it with many friends.
• It can be really dangerous.
• There are a lot of competitions of this sport.
• We do this sport during winter, when there are enough snow.
• There are 2 possible postions : goofy or regular.
• It's like surfing.
• There is board,fixations and boots.
• The name of my favorite sport has 9 letters.

What's this nice sport ?