Among many sports that people don't know, There is one which could be interesting to practise in our school. I think that Cardio Kickboxing, which combines elements of boxing, martial arts and aerobics to provide overall physical conditioning and toning is a nice way to do exercises in physical education.
First, this sport is really not violent. It doesn't involve physical contact because it's like a cardiovascular workout. Kickboxing helps to reduce stress and to get out frustration and anger. After have practised this activity, you can feel better .
Second, it has a lot of health benefits. It can help to improve balance, flexibility, coordination and endurance. You can also loose a lot of calories and loose weight. It's a way for teenagers to try a new sport good to stay active.
Finally, I think that we should practise this sport in our school because it has many benefits moreover cardio kickboxing show us skills to defend ourselve.
163 words.
First, this sport is really not violent. It doesn't involve physical contact because it's like a cardiovascular workout. Kickboxing helps to reduce stress and to get out frustration and anger. After have practised this activity, you can feel better .
Second, it has a lot of health benefits. It can help to improve balance, flexibility, coordination and endurance. You can also loose a lot of calories and loose weight. It's a way for teenagers to try a new sport good to stay active.
Finally, I think that we should practise this sport in our school because it has many benefits moreover cardio kickboxing show us skills to defend ourselve.
163 words.
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